Kepenatan membuat projek management....

kepenatan sangat aku dalam 2 miggu terakhir nak study week...
Mata xyah ckp r...dh mcm panda dlm kungfu panda tu dh.h haho so so so siap juga project sy dgn bantuan syarmin,atin,nida....n dgr2 citer niroi turut mbntu...i luv u guys k...tnpa u olls mybe we nvr finish our prjct.....once again tq semua

Bergedik santai bersama teman (^_^)

aku sayang kawan2 aku....kawan2 aku sayang aku x????hahahahha

semalam 9/12/2011 kitowg kena pi site kat seremban 3.project nak buat uitm kat sana...

hummm pastu project manager kew contractor dia,saya pown xpasti,dgr citer dia kaya siot.ye r project berjuta2 tu.....pew lagi rakan2 sekelas ku sekalian nampak $_$ di mata mereka....hehehehhe

baby atin and yuyu..kembar sama tapi xserupa yer....shazy and aizat tu diam2 nak masuk gambar..hehehhe

ini adalah kawan2 saya yang saya sayangi...i love u ollls....hehehehhe.ok lepas kawan2 aku mengedik didalam pic,biar aku plak nak menghiasi wall blog ini.hehehehhee.....

okie dokie,cukup setakat ini...bye2...jumpa dilain masa,same place...hehehehehe

Midnight movie (oh OMBAK RINDU oh AARON AZIZ)

assalamualaikum uolls....

hari ni cik cantik jelita nak story2 sikit r kan pasal outing kami menonton ombak windu...semangat punya pasal nak tengok maka kitowg beli midnight ticket...esoknya plak kitowg ada LDK...mcm owg giler tadi ek..mengantuk sgt...hehehehe..tapi demi mu MR AARON AZIZ kami sanggup gadaikan masa kami untuk tido...
                     
                                                                   Lihat kami begitu semangat
                               siap beli baju sahabat lagi tu....baju sama cuma kaler jew lain..heheheheh

                                                                         Pukul 11.40 pm
                                                                    READY TO GO BABY

Sesampai saja disana kami pown bergambar2 lor...wayang kul 12.30 plak.....tak ke awal kami sampai tu...hehehehe

saat2 yang membosankan jiwa....:)

atin sibuk r....i nak tangkap pic ngan my louis khoo....hehehhe

Berposing dengan happy nya member2 aku sbb nak tgok wayang lor katakan..oppsss silap, nak tengok aaron aziz lor katakan...hehehe

my baby boo

                                                                       my lovely fwen

                             

                                                                   My best buddy


ok back to the story, tau x,tayangan lewat 10 minute ek,masuk cinema pown lewat 10 minute...tapi kami sangat sabar yer sbb nak tgok aaron aziz punya pasal...so kami redhakan jew kelewatan pihak cinema tu..hehehe



ok i got ticket for ombak rindu...u olls ada kew??mampu?hehehe

xnampak kew????haishh rabun kew u olls nie..hehehehhe..ok i zoom sikit ek...ehhehehe

           
                                                        clear kan....ok harga tiket rm 14
                                                                     pawagan 1
                                                                  time 12.30 am


citer ombak rindu memang sangat best yer...kami menagis teresak2 dalam panggung...giler r...bkn aku jew ek,aku rasa 1 panggung..nak tau x napew????sbb xkan semua owg selsema pada masa yang sama kan...hahahaha..


i kasi 4.5/5 bintang...btw aaron sangat kacak dalam ni and romantik.mengusik jiwa wanita ku r....haishhh

 aaron kenapa lor u sgt romantik...dalam nora elena lagi..jatuh cinta berkali2 i..hehehehe

metabolism boosting food

Here are the top Metabolism Boosting Foods

1. Water! A new study seems to indicate that drinking water actually speeds up weight loss and boost metabolism. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your 
day with a big big glass of water and drink throughout the day not just all at one time.

2. Green Tea! Studies show that green tea extracts boost metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. It’s also a trendy drink among weight-conscious celebrities. You may Have already seen my green tea articles but this may be one really fantastic herb and it tastes nice too!

3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed a n average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water. I used to joke that soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with a lot of taste it really will satisfy.

4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss and boost metabolism. NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat.
5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to re searchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.

6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20-calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.

7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as superfood go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria and probiotics for you digestive tract.

8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat. With the price of chicken going up and up these days Turkey has become a great alternative. Remember that Turkey is a little tougher than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.

9. Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts. Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber. For many years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast, it is amazingly high in nutrients.

10. Hot Peppers! Eating hot peppers can speed up and boost metabolism and cool your cravings, researchers at Laval University in Canada found. Here’s why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

kalori makanan

Kategori:Kuih Muih1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori


kategoriminuman

minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hasil pencarian XoXo..
1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories

1/2 cup sayur  20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti  less 100
1 potato n banana less 100

100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150

1tbsp sos2 .. 20-40
~~~ credited to XoXo ( from cari.com)
french fries - 1 small cup (90g)  290 Kcal
hot dog  - 1 whole (82g) 225 Kcal
mashed potatoes  -1 cup regular (94g)  87Kcal
Big Mac - 1    570Kcal
~~~~ credited to marisa_anuar( from cari.com)

Sangat tinggi / Very high (> 600 kcal)Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)

Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles 
Kueh tiau bandung/Kueh tiau bandung 
Mi kari/Curry mee
Nasi dagang/Nasi dagang 
Mi hoon bandung/Mee hoon bandung 
Nasi briyani, nasi sahaja/Nasi briyani, rice only 
Nasi minyak/Oily rice

Sederhana / Medium (101 - 400 kcal)Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai

Rendah / Low (0- 100 kcal)Idlii/ldlii
Putu mayam/Putu mayam


OTHER TRADITIONAL KUIH
Sangat Tinggi / Very High (>300 kcal)Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam

Tinggi  / High (151 - 300 kcal)Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang  Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu

Sederhana / Medium (51 - 150 kcal)Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng  Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping

Rendah / Low (0-50 kcal)Kerepek ubi kayu/Kerepek ubi kayu  Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu  Kuih bangkit/Kuih bangkit


TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)
SangatTinggi / Very high (>300 kcal)Lor-mai-fan (pulut dengan kacang)/
Lor-mai-fan (glutinous rice with peanuts)

Tinggi / High (151-300 kcal)Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice

Sederhana / Medium (51 - 150 kcal)Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik

Rendah / Low (0 - 50 kcal) Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan


TRADITIONAL KUIH (WHEAT FLOUR BASED)
Tinggi / High (151 - 300 kcal)Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
DonatlDougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayaml Chicken dumpling
KesarilKesarl
Kuih apam gula hanguslKuih apam gula hangus

Sederhana / Medium (51 - 150 kcal)Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam

Rendah / Low(0 - 50 kcal)Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit

Ehsan dari forum .... cari.com.my
*************************************************************************************
SHARING IS CARING..

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice


semua ini diambil dari rakan cyber yg len....

4 hari 3 malam bercuti di kedah

oh kedah oh kedah,
kedah merupakan suasana baru bagi aku disaat ayah ku terpaksa berhijrah kesini,
tapi aku rasa cam seronok plak duk kedah nie sbb angin dpn umah sepoi sepoi bahasa. almaklum lah umah depan mengadap sawah terbiar....hehehehhe

ok sepanjang cuti ni, aku dan adik2 keluar berjalan2 sekitar alor setar and jitra...so we adik beradik decide nak pi jitra mall nak tengok puss in the boots...and u know what kebetulan that day saya jumpa remy ishak...
saya xminat pown remy ishak tu tapi demi kawan ku tercinta,aku gagahkan diri pi tangkap gambar dia...heheehhe

ok remy didepan ku....tapi kan perasaan excited jumpa remy tu xde lor plak coz maybe sebab i nak jumpa aaron aziz!!!!!!! aaron plez meet me...sekali pown jadi lor...plez plez....(^_^)

ok sesudah sampai umah,mama ajak gi karaoke kat tempat oh my god kemain besar biliknya..audio dia xnak lak superb...(tmpt dirahsiakan)..hehehhe

besar kan...tu belum dengar sound system dia...dari sore cam sumbang jadi lunak bagaikan akak ct nurhliza au...hehehhe

see gaya dah ada nak nyanyi dah...seb bek ku xbuka mulot..kang semua ribut datang kat kedah nie..hehehe
p/s: mak tengok2 kat belakang tu nak mic akak kew??hehehhee

jeng jeng jeng....ku buka mulot dah...seb bek pas ku nyanyi hampir 20 lagu,kedah masih berangin jew and xhujan lebat....hehehhee

esok dah nak balik dah...bosannya...aku suka duk kedah sebab disini aku punya keluarga.....i love u abah,mama,syafiq,atiqah,aqib,umai,simba,tiger,momo.bella....<3

Anak didik ku berjaya....bangga i sebagai trainer u syarmin nor era

hye all...
lame sudah saya tak menulis blog kerana terlalu buzy (buzy kew)..hahahhaa
ok today topic saya nak bercerita tentang sahabat saya yang merupakan anak didik saya juga...

profile:

syarmin nor era
22 tahun
berat dia before around 80- 81 kg mcm tu....
berat dia sekarang...jeng jeng.... 68-69 mcm tu....dia hilang dalam 12 kg dalam masa 2 bulan nie....
mcm mana dia lakukan....hurmmmm dah saya trainer dia..so dia buat cara saya lor kan....
so semua owg mesti tertanya2 mana pic before saminam kan kan?????ok saya paparkan gambarnya sekarang.....weeeeeeeee

ok ini adalah saminam ketika diploma yer kawan2......

and now

.

.

.

.

.

.

.

.

oh saya sangat bangga yer dengan awak saminam...student yg sgt mendengar kata...(^_^)

dengan ini saya akhiri post saya wat masa ini.....wassalam all

kisah adik aku yang tersayang.....dari comel kew hodoh!!!

hye all...
lama dah saya tak menulis nie...pegang keypad pown terketar2 gitu....hahahha...
ok as i penah ckp before pasal kisah my adik yang gemok sama2 ngan saya the dia kurus dulu and tinggalkan akak kesayangan dia nie gemuk keseorangan...cilako punya adi...hahahah...
ok now begin the story k.....

profile name: muhammad syafiq temok gedempol....
age: sowie akak lupa....hahahha
berat before: akak rasa around 88 kg..maybe more or less???
berat after: jap pi tnya dia.....hahahhha

so the question is how...how...how he loss weight and biarkan saya gemok kesorangan???

dia cakap sebab dia stop makan makanan bibik aku...adakah itu satu jawapan...so megong kan....dia kata terlalu byk ajinamoto....ok2 maybe can accepted....maybe....then dia tengah keja bowling that time...maybe leh drop r kan cos dia angkat bola boling yg berat tu???ehehhehe

ok so mesti people tertanya2 mcm mana rupa adik ku before and after kan...ok i show u....bedebar nak negok??debar kan??hahhahaha...ok this is my sengal brother who kianat his sister dengan kurus diam2...aigooo...hahahhaha

and walla sekarang dia dah jadi gini......

ok2....takpew....dosa ko biar aku gemok sowg2 aku dah maafkan.....pape pown thanks for inspiring ur noona k......luv all my adik2......hehehehhe

makanan oh makanan

Memang tak dinafikan, makanan dan aku tak dapat dipisahkan walau apa yang terjadi pown....
seriously saya teringin nak makan:
1. ayam goeng mcd
2. abc
3. sup sayur depan kedai abc ronaldo
4. tempe goreng cicah sambal belacan
5.sizling chicken chop
6.and banyak lagi difikiran aku....sampai esok pown xhabis citer pasal makanan....hahahha

ok tetapi kerana diet saya terpaksa menahan nafsu makan saya yang sangat membuak2 ini....

for breakfast saya hanya makan biskut iko 3 pek with susu ....terbaek coz sangat kenyang yer,....my dinner basically sama macam my breakfast....

for lunch, saya makan antara sup bebola sayur or tomyam sayur or maybe telur...telur kan protein..so sometimes i need some protein for my body...hehehe

 jom betutti fruiti...sedap woooo...suka yogurt asli rather that flavor ones...ehehhe

aku adalah aku and itu tak pernah berubah!!!

ok u ollsss....i bukan nak bangga diri (ada lor kembang kempis skit) hahaha...i think im proud of my self lor dengan kejayaan diriku...heheh....
actually aku bertekad nak kurus selepas gi wedding kak my....aku terfikir2 adakah aku nak kawin dengan rupa yang mcm nie and adakah aku nak rosakan pic kawen aku....so aku tekad!!!! ok this is me before dieting....dah tengok jangan gelak plak sbb i terasa tau!!! hahahahha

ok so i tell u olls before kan cara i diet....so after i loose weight i jadi cam gini...i xckp i dah kurus....but i ckp i lose weight sikit...and saya on the way lose it some more....chaiyok!!!hehehe

i know i know...i gemok lgi....but just wait and see in one year....hehehe

saya berjaya kurus..i can,u can too

salam all,
pasti ramai terkejut mcm mana saya boleh hilang 19 kg kan?
saya pown terkejut saya hilang sebanyak itu...
btw before this berat saya 97 kg and tinggi saya 166,167 mcm tu...so nampak mcm gergasi k...hahaha

disebabkan tekad saya nak kurus bln 6 this year,so saya wat bermacam2 diet..hanya makan oat sebegitu..tapi mcm xde kesan kan..hehehe
diesebabkan time tu saya cuti sem,so saya gi gym awam kat putrajaya tu.masuk rm 2 jew 2 jam...saya lari lor atas treadmil and buang dalam 200-300 kalori sehari...xbnyk pown..puasa pown saya exersice time before nak buka tu kat gym.tu lor agaknya byk fat sy terbuang kan....
aftre raya berat saya 85kg....so saya happy lor,sbb banyak gak kan.dlm 12 kg ilang...saya happy happy...

buka sem,gym telah tiada,saya memikirkan cara nak excersice..so hari tu saya tengok citer korea DREAM HIGH. Da satu watak nama kim pil sok.dalam citer tu dia gemok,then dia skipping hari2 ,the dia jadi kurus(pew ckp belit2 nie kan)...hahahahha

so saya pown memulakan journey berskiping.....and u know what my weight dh jdi 78kg...wahhhh suprise kan....

kalo part diet2 tu,hummm pagi i eat 3 pack of iko biskut and milk,tgh hari saya masak sendiri sup bebola and sayur(kuantiti bebola xnak plak byk gila,mcm 2 owg makan) and malam saya makan mcm breakfast...setakat ni i love my way of eating....sometimes saya makan ayam sebagai sumber protein kan...but u know what i really miss mcd,kfc...suka ayam goreng...waaaa..tp i gi makan juga slalu....hahahahha

ok disini saya nak cakap ,skiping lor 2000 sehari and makan cara saya gerenti turun berat....kawan saya dh hilang 8 kg sebulan ikowt my way..bangga jap(^_^)

menulis sekian lama

hye semua,
pe khabar....dah lama saya tak menulis sejak post pertama saya....malas rasanya nak menulis..heheheh
humm so beberapa hari lagi dah nak dekat raya..tapi saya tak balik kampung pun..beraya lor disini...but its ok,ingat saya nak keja lah,sebab gaji masyuk time raya ni..hehehhe...
hari tu saya wat biskut raya(choclate chip cookies) n u know what...sangat sedap yer..nyum2...hehehe

saya tengah berdiet nie,dah start sejak sebulan lebih yang lepas.dulu berat saya hummm hampir mencecah 100 kg...berat kan..saya pown xperasan saya dah makin gemok...oh no.....so saya dapat kesedaran nak kurus lepas tengok kak my nak kawin..hati aku tertanya2..adakah aku nak kawin dalam keadaan gemok mcm nie..so aku janji ngan diri,selagi aku tak kurus aku tak akan kawin.walo janji tu orang cakap mcm ntah pape,menyeksa diri jew,but i need to do it for my self,i need keyakinan diri balik. bukannya time gemuk aku tak de keyakinan diri menghadapi public tapi kalo kawin kan,owg suka mengata..pengantin tu gemuk lah,tak cantik lah..apalah....so what ever lor....so untuk itu, i need to do something for me...i hope semua boleh menyokong saya..adik saya dulu pown dah kurus,tinggalkan saya gemok sowg2..nyampah tau,.tak nak lak dak tu turun 30 kg...kuang aja...hehehhe

Salam perkenalan

Salam semua,
first time ni nak tulis blog secara rasminya....
keinginan nak menulis tu memang ada dari dulu lagi,tapi asyik tak berkesempatan,
so dihari yang bermakna bagi saya ni(almaklumlah 1st time tuis blog) saya akan menceritakan serba sedikit tentang diri saya....
saya adalah saya as u all know...
i love baking(walau asyik xjadi jew kuih or kek) tp xpew saya tetap suka bakar membakar ni...bukan bakar rumah..no no no..hahaha
i love korean drama and korean idol(snsd,shinee,kara,suju,boyfriend,tvxq,rainbow....and etc)

i love hindi movie..so loving it...i love KATRINA KAIF....she just menyinar bak kata owg....haish suka suka suka....and pew lagi ek???
ummm saya berumur sedang2,xtua,xmuda..comel2 jew gitu..hahahhaok enough about me.....-the end-